The aging of the skin is a biological and natural process. You begin to notice the signs around the age of 40 with the development of small wrinkles that become more visible with the time. The symptoms are a consequence of the hormonal decrease that affects the skin cells and the production of collagen and elastin.
Although the aging process of the skin is inevitable, there is a aging that you can avoid or slow it down. It occurs prematurely due to bad lifestyle habits and other factors that destroy your skin.
There are recommendations to follow to reduce the risk.
Keep reading to learn more.
- Healthy and Balanced Diet
The skin, like any other organ of the body, requires proper nutrition to enjoy good health and avoid oxidation. To provide antioxidant compounds, the diet must contain minerals, vitamins, and other nutrients.
Some of the quality foods that the body requires include vegetables, fruits, legumes, nuts, lean meat, and omega-three fatty acids. A healthy and balanced diet that consists of these foods helps to maintain your skin in excellent health conditions.
- Sleep Well
Adequate rest is vital to maintaining healthy skin. During sleep, the body secretes substances that support the cellular regeneration necessary to keep the skin in a good state.
Sleep at least 8 hours daily and without interruptions. Lack of enough rest provokes a rapid skin aging process.
- Moisturize the Skin
Moisturized your skin is vital to maintaining its proper appearance. Water keeps your skin stay hydrated and healthy and also eliminates toxins.
The exact amount suggested by experts varies. It’s recommended to drink about two liters of water a day, and even more in places with scorching climates. Eating fruits and vegetables can also moisturize your skin.
- Protect Your Skin from the Sun
The sun is good for your health. Some of the advantages include activating circulation, strengthening the immune system, strengthening bones, balancing the nervous system, and improving mood. However, the sun’s UV rays are the leading cause of photoaging or premature aging of the skin.
Ultraviolet light causes many of your skin conditions as it destroys collagen fibers. The skin compensates this by forming sunburns which generate skin wrinkles.
That is why when you expose your skin to the sun, it is essential to protect it and cover the most sensitive areas. In this way, you will also avoid sun damage to the superficial and deep layers of the skin.
- Avoid Smoking
Smokers’ skins age faster than those of non-smoking people. Smoking reduces the amount of blood flow to the surface and also dries your skin. It deprives it of oxygen and other essential nutrients hence leading to dehydration.
Besides, cigarette toxins affect every cell in the body. The result is a sicker body and visibly wrinkled skin, with spots and other skin disorders that deteriorate their appearance.
Do you want a healthy, active, motivating life? Then you must take care of your skin. At Esteem Medi Spa we help you achieve that.
Visit us today for consultations.